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Workout of the Day – Tuesday 11/5/13

“THE JS” FOR TIME: 35 Pull-ups 35 Back Extensions 35 Front Squats (95/65) 200 m Farmer Carry (53/35) 35 AbMat Sit-ups 35 Mountain Climbers (each side) 35 Kettlebell Swings – American (53/35) 35 Lunges...

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Workout of the Day – Tuesday 6/9/15

STRENGTH 1 EMOM 12 minutes of: Alternate exercises each minute. 20 sec Tuck Lever Hold or Knee Raise Hold 35 sec Chest-to-Wall Handstand Hold STRENGTH 2 5 Rounds for Quality of: 2-6 Skin-the-Cats or...

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Workout of the Day – Friday 6/19/15

STRENGTH 1 EMOM 12 minutes of: 20 sec Tuck Lever Hold or Knee Raise Hold 35 sec Chest-to-Wall Handstand Hold Alternate exercises each minute. STRENGTH 2 5 Rounds for Quality of: 2-6 Skin-the-Cats or...

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